No one wants to deal with the pain, itching, or swelling that comes with hemorrhoids. The good news is: small changes in your daily routine can make a big difference in preventing them.
Here are 7 habits that protect your body — and your comfort:
1. Drink more water
Dehydration leads to harder stools and constipation — two major triggers of hemorrhoids. Aim for at least 8 glasses a day.
2. Add fiber to your meals
Fruits, vegetables, oats, and whole grains help keep your digestion smooth and reduce straining during bowel movements.
3. Don’t hold it in
If you feel the urge to go, don’t delay. Waiting too long can cause buildup and worsen pressure in the rectal area.
4. Avoid sitting for long periods
Whether it’s at work or watching TV, try standing up and walking around every hour to keep blood flowing.
5. Stay active
Regular movement helps prevent constipation, improves circulation, and reduces pressure on veins.
6. Keep the area clean
After using the bathroom, gently wash with water instead of using rough toilet paper. Avoid scented soaps or wipes.
7. Pay attention to early signs
Mild discomfort, itching, or irritation should never be ignored. Acting early can prevent things from getting worse.
If discomfort ever starts to appear, using a gentle herbal cream like Dictamni can support your body’s natural response — helping reduce irritation before it becomes a bigger problem.
Prevention starts with small steps. And consistency is the key.
