Feeling pain when sitting, persistent itching, or discomfort after using the bathroom? These are all common signs of hemorrhoids — and the good news is, there are natural ways to ease the pain before it gets worse.
Here are a few simple and effective methods to help you feel better:
1. Try warm sitz baths
Soaking the area in warm water for 15–20 minutes, twice a day, can reduce inflammation, improve circulation, and calm the irritation.
2. Avoid dry toilet paper
Using dry paper can worsen the irritation. Switch to unscented wet wipes or gently wash with water after bowel movements.
3. Stay hydrated and eat more fiber
Constipation is a major trigger for hemorrhoids. Drink plenty of water and eat fiber-rich foods like fruits, vegetables, and whole grains to keep your digestion smooth.
4. Don’t stay seated for too long
Long periods of sitting — especially on hard surfaces — can worsen pressure in the rectal area. Try standing up and moving around regularly.
5. When natural relief isn't enough
If home remedies aren't bringing enough relief, a plant-based topical cream can be a smart next step. Products like Dictamni, formulated with herbs like Coptis chinensis, Licorice, and Chrysanthemum, help reduce swelling, soothe irritation, and support healing — all without harsh chemicals.
You don’t have to live with the pain. Start with small daily habits — and if symptoms persist, trust in gentle, effective solutions that work with your body
